We utilize a patient, fun loving approach to training. We teach and train kids at their own pace.
A positive sense of self is one of the greatest gifts you can give your child. Children with high self-esteem feel loved and competent and develop into happy, productive people.
Children are given the opportunity to be leader of the class. New leaders are constantly chosen.
Lesson Plans include cardio, core, stretch, agility, coordination, strength training and conditioning using the children’s own body weight.
We train with our kids and use positive encouragement and positive reinforcement. We run with them, do sit-ups with them, and play with them.
A game is played at the end of every class as a reward for hard work.
Class participants learn how to demonstrate good sportsmanship, increased effort, and cooperation.
When our kids give their best effort, they are rewarded. In turn, they are gaining the priceless experience of working hard and learning that they can do it on their own.
We promise to adhere to the highest ethics and integrity. We promise to inspire and encourage your children in the most positive way, and we promise to make exercise fun and easy.
WHAT CAN WE OFFER
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Our vision is to instill a foundation of fun fitness into our children, and to teach them that exercise is a way of life. We inspire kids to believe in themselves and to develop healthy opinions of themselves through upbeat, encouraging, reinforcement.
Inspiring kids and their parents to grow to understand how their body works and how fun exercise and good nutrition are building blocks to a healthy, fit life.
STICKING TO IT
Our patient coaches set reachable goals and teach kids to stay committed.
You’ve finally found a happy place for both you and your child! No more fighting to convince them that physical exercise is important for their health. We’ve created a program where kids’ health, happiness, and fun go hand-in-hand.